Number 1. Oatmeal - Enemy blues. Effect: improves mood. How? In winter, when the sun is not enough,

Cheers! Finally, infusion jars we come finally to the long-awaited snowy winter! They promise even very extreme cold, and it is - for better, for the greater cold, the less chance of surviving pathogens of viral diseases. Usually the cold season we associate with colds, cough, runny nose, high-calorie meals and naps. To minimize infusion jars this winter not too nice "tail", it is important to pay attention to your daily diet and fill it with products that will add us to "frost", both in body and and soul.
Number 1. Oatmeal - Enemy blues. Effect: improves mood. How? In winter, when the sun is not enough, the body produces infusion jars less hormones so-called "wellness" - serotonin. And then you can postukatys Us aunt blues. That she was being held away from us, we should eat foods rich in the amino acid tryptophan, because it's from her and this hormone is synthesized "happiness" serotonin. But by itself tryptophan - like a violin without a bow - to activate tryptophan needed carbohydrates. Oatmeal also contains infusion jars tryptophan, and so-called complex carbohydrates (which are gradually absorbed by the body). Flavor oatmeal can all, allowing your imagination and wallet: frozen berries and fruits, nuts, seeds. infusion jars
In a study conducted by scientists at the Massachusetts Institute of Technology indicates that eating infusion jars large amounts of so-called complex carbohydrates (whole grains, fruits, vegetables), increases serotonin levels and may even reduce cravings for sweets (girls, it's for us). In whole grains also include whole wheat bread, brown rice, buckwheat, wheat and barley grains.
Number 2. Walnuts - Body Moisturizer. Action: keeps the skin from drying out how? Air dry winter months (cold wind outside and internal heating), dries the skin and mucous membranes. infusion jars As usual humidification water may not be enough, but the omega-3 fatty acids contained in nuts, can be much more efficient. Omega-3 fatty acids reduced the cell membrane (membrane) and then the skin will not react dryness and irritation in the throat is not the first, and no nasty nose dryness. Other foods rich in omega-3 fatty acids: herring, salmon, flaxseed, olive oil, tuna, flax seeds. infusion jars
Number 3. Garlic infusion jars - Catcher viruses. Action: wards off colds and flu viruses (and, say, vampires!) How? British infusion jars researchers have recently confirmed that for centuries was known to our ancestors - namely that eating garlic can prevent colds and flu. In the 12-week study of 164 healthy adult participants who received daily garlic extract, during flu sick only 24 members, while in the group receiving placebo (substitute), the virus "skosyv 64 website. One explanation lies in the chemicals found in garlic - allitsyni infusion jars that has chelated properties (kleshnepodibnu chemical structure and "captures viruses") and in addition stimulates the formation of the body white blood cells that surround all sides of viruses and, cost of their lives (!), destroy them. So every night, enjoying a meal in the family, do not forget the magic wave. Eat this miracle vegetable you want without fanaticism - 1-3 small teeth. Agree, it is better to breathe in the smell of garlic beloved and smile than cough-pchyhaty of influenza tears in his eyes. Other virus-killer products: ginger, turmeric, onion, carrots, yogurt.
Number infusion jars 4. Pumpkin - anti-gravity. Action: prevents weight gain. How? In 2006, Bastyr University, conducted an interesting study, participants who regularly consumed infusion jars lots of pumpkins, which, as you know, a lot of delicate tissue. And it turned out that inhibits infusion jars tissue kit overweight. This occurs infusion jars because the fiber absorbs the so-called cholesterol and excess fat from the intestine. Fiber-rich foods such as pumpkin, contain very few calories infusion jars are digested slowly, keeping you feeling full. Pumpkin is also a source of carotenoids, which reduce the risk of severe diseases such as cancer and heart disease. Other products that prevent the recruitment infusion jars of overweight: artichokes, raspberries (frozen, dried), peas, lentils, chickpeas (garbanzos), beans.
Number 5. Sandwich with chicken - Energizer. Action: stores energy in the body. How? In the winter when it gets dark quickly infusion jars activates infusion jars the production of melatonin, a hormone responsible for sleep, so we can feel lethargic and sleepy. But just melatonin and is the substance from which forms serotonin, a hormone "happiness", it is only important to help him synthesized by eating the right food! (Oh, what a difficult thing, our body!)
This is best suited complex carbohydrates combined with lean protein foods - they help to keep the mind and body in good shape. A perfect example of this combination is a sandwich with whole grain wheat bread with chicken, which increases energy. Other energy-containing combination: a sandwich with whole wheat bread with peanut butter (preferably - to