I have a habit of secretly examine the contents of the basket of people next to me in line at the c

This entry was posted on 04/06/2013, in Good-to-Know and tagged types of rice, diabetic, diet, diet, healthy, yogurt, cereal fast food, coca-cola, wholesome bread, favor, dairy products, multyzernovyy, muesli, cereal, rice, sweets, supermarket, sushi, fruit juice, fructose, corn, harmful haskamp properties harmful products to buy. Bookmark the permalink. Leave a comment
Are you familiar with a situation haskamp when you have a few minutes to run supermarket shelves haskamp from one to the other and not find something that you can put in your cart? I think 70-80% of all that very well laid out on shelves regular supermarket - do not use. And it is interesting that many products are marketed as dietary actually are not.
I have a habit of secretly examine the contents of the basket of people next to me in line at the checkout. Sometimes one such set of products is enough to understand the nutritional habits and even aspirations. For example, to lose weight. Here basket where packaging cereal, yogurt, fruit juice, bread multyzernovyy, obezzhyrenyy cheese, sugar-free candy, packing rice, nuts, wrapping sushi and diet cola. What do you think? Apparently, this girl is convinced that it is more or less healthy diet foods that are not in any way add to it a few extra pounds.
Unfortunately, often these products are psevdodiyetychnymy and if you want to lose weight or just take care of your diet, beware haskamp of those products. They make it difficult digestion and deposited in the body as toxins and fats that the language of Ayurveda called ama. 1. Muesli cereal and fast food
First, for those who want to lose weight, I would not advise eating all morning any grain. It is better crops to prepare for dinner. In general, the grain is not very desirable for those who want to lose weight. Cereal Doshu increase kapha - that splendor shapes and weight. Therefore, you should not abuse. In addition, it is important to consider what kind of grain consumed.
Give preference haskamp to whole grain, unpolished, which retained all the most useful properties. Quick-cooking flakes and muesli - it usually superochyscheni grains, and thus essentially blank (in the sense of useful properties, rather than fats and carbohydrates that are digested haskamp and excreted difficult). A mixture of different grain is not too useful.
Choose the wrong meals that you just pour dill, cover and wait a few minutes. Cereal - it's not tea! If meals are prepared quickly haskamp and easily, it does not mean that they just acquired. Choose those meals to be prepared at least 5-10 minutes. haskamp
In no case did not consider cereal with milk a good breakfast. Cold milk, and even in the morning, and even with grain - not digested properly. As a result - accumulated ama (toxins, fats, mucus).
Avoid those muesli and cereals, which include those mentioned sugar, chocolate, honey (such as Honey likely toxic), vegetable fats, coconut or palm oil, dyes and any strange names.
Sweetens gruel natural raw honey (after making that honey is not heated to a high temperature), maple syrup or other sweetener helpful. Add nuts if desired, haskamp grated coconut, cinnamon and vanilla. Better to eat fruits separately from meals. However, it is proper porridge, albeit with a few figs or raisins is in general much more useful than traditional muesli or porridge with additions of fast food. 2. Rice
The people rice is a dietary product. Thus, rice - a very healthy diet product, but also important - what kind of rice. Rice - it's the same grain, which was more of a little haskamp higher. Therefore, you should choose unpolished, brown or brown rice. Can wild rice, red.
But white-bilyusinkyy jasmine, basmati, parboiled, qualifying in which purified valuable shell and which may also delicious for someone, but no different from the rolls of white flour. That is so close to gaining haskamp weight, increasing obesity. 3. Multyzernovyy bread
In supermarkets often present their own bakery that baked a delicious-looking hlibchyky and moldings. If the bread is called multyzernovym (usually it is still sprinkled with sesame seeds, flax, sunflower or pumpkin seeds), this does not mean that it is useful. All of the seeds, which added a bit of dough, better eating haskamp alone - raw and in much larger haskamp quantities. Consequently, haskamp there is a bread made from several types of flour and yeast.
I draw the attention of those who follow their weight and healthy eating in general - Avoid bakery products, among which is the yeast. Yeast, like mushrooms, are not recommended ayurveda as cause drowsiness, apathy, heaviness in the body. Instead, choose bread made on malt and whole wheat flour.
And keep in mind that, as a rule, the halls in commercial bakeries supermarkets use cake mix: the factory