Natural sugar - totally harmless product, if consumed vmiru. In natural, unrefined sugar are all us

This entry was posted on 10/10/2013, in Good-to-Know and tagged flour, types of oils, High society cultivar, flour, coarse, salt, fry, frying, healthy food, healthy benefits, milk, flour, nerafynyrovannoe oil, refined, obezzhyrenyy, pasteurized, Useful qualities, favor, refined oil, refined rice, rice ochyschenыy, fry, teplovaya Processing, cane sugar, whole wheat, sugar, shlyfovanыy, polished. Bookmark the permalink. 3 Comments
If you care about your health, well-being, vestiaire collective uk fresh and cheerful vestiaire collective uk appearance, remember once and for all that refined products - is not food, but edible biomass. And this biomass flooded supermarket shelves and commercials, and we, through their ignorance or just laziness and indifference, consume it, wondering where does diabetes, obesity, cardiovascular disease, osteoporosis and other diseases. vestiaire collective uk
Refine (roughly, mechanically cleaned) some products began long ago, in order to: 1) "improve" vestiaire collective uk the appearance of products, 2) to extend their life. And the first and the second - only to better sell these products in stores. But still a long time people eat unrefined vestiaire collective uk foods - such as nature gave them, and that they consume so naturally - to get maximum benefits to the body.
Refined flour is made, oddly enough, called flour. White-bilyusenke, dribnesenke and silky. For a meal, grain refined. In the refining process removes the germ - a valuable, biologically active part of any plant. This germ grows a new plant, so no chemical analysis of a person should be clear that this piece of grain is the most important and should vestiaire collective uk be present in our diet. The germ of the grain - is a valuable source of vegetable oil and vitamin E concentrate (one of the most powerful antioxidants) and other important micronutrients. But there is one drawback - the germ of the grain is quite perishable. Together with the germ removed and shell corn - the main source of fiber, B vitamins and valuable minerals. Also in the production of flour aleurone vestiaire collective uk layer of the grain is removed - correct source of protein.
Thus, in the process of refining the grain becomes, in fact, the starch - empty product, devoid of almost all biologically active and vital for normal functioning of our body components of whole grains. For mastering such vysokovuhlevodnoho but empty produtku, the body requires biologically active substances vestiaire collective uk that are present in the ... whole grains. But in the absence of the last body will "suck" them with their own bodies. Additionally, vestiaire collective uk empty carbohydrate foods is very difficult to digest and therefore often "settle" in the body as fat and toxins.
Flour, whole grain has a dark color and rough texture. From this flour usual cakes and pies will be slightly vestiaire collective uk different, but eventually you get used to the natural, original taste and feel the difference. With wheat wholegrain wholemeal smachnyuschi can cook pancakes, muffins, fruit pie dough, and rye - crispy biscuits, bread.
Refined rice - it's polished (refined from the outer shell) of white rice. It is prepared twice and sometimes three times faster than crude, natural features. With rice all pretty much the same as with wheat and rye grains. Rice grains in the polishing loses most useful components. Remains - empty product which gives to the body nothing vestiaire collective uk but a fleeting feeling of satiety. From this feature, as well as from white flour, skopychuyetsya fat between internal organs, sealing vessels masniye blood.
For absorption of refined carbohydrates the body is forced, as already mentioned, to use their own reserves of vitamins, minerals and enzymes. For example, the breakdown of carbohydrates can not happen without B vitamins and is in the process of refining most of the vitamins of the group is destroyed. This applies to sugar.
Natural sugar - totally harmless product, if consumed vmiru. In natural, unrefined sugar are all useful properties of sugar beet or cane. Moreover, brown, unrefined vestiaire collective uk sugar (especially reed) very, very fragrant. It provides special desserts taste, good color and smell. Brown sugar is probably all like it more than white. However, many deters its high price. I think it's a good excuse not to abuse sweet :-)
Refined oil does not make almost no use of the human body and is suitable for ... except lubricating squeaky mechanism :-) refining - is cleaning oil from a variety of contaminants, including pesticides. But along with harmful substances oil deprivation