The definition of vegetarian is seen as people who do not eat meat, fish, milk, eggs or any animal

It has long known of the existence of a vegetarian diet but still find it strange to hear someone who says that it is vegetarian. How many times have we heard, you do not eat meat? Or fish? Surely you do not want to try? Carrying a vegetarian diet is a conscious choice and decision in front of a plate will not hesitate to someone who is vegetarian.
The definition of vegetarian is seen as people who do not eat meat, fish, milk, eggs or any animal derived (cheeses, sausages ...). Therefore, their diet is based on vegetables, legumes, cereals, fruits, room cool nuts and new foods based on these first, such as tofu, seitan, temphe etc.
Must specify however, that within the concept vegetarian food may be variations depending on whether or not to introduce some animal room cool foods in their diet. Lacto-ovo vegetarian diet: vegetarian food is based but also include eggs and milk in their daily diet. Some people may only include eggs or milk only. Strict vegetarian or vegan diet: vegans avoid eating any food that comes from the animal kingdom, such as honey. Crudívora diet: based on the consumption of raw foods completely.
Most people still think that the fact of not eating meat, fish or any food of animal origin may pose a risk to health, but nothing could be further from the truth. More and more studies come to light about the benefits of a vegetarian diet. The last published, conducted room cool in Japan shows that a vegetarian diet helps to decrease blood pressure, thus, helps to prevent possible secondary diseases such as hypertension have cardiovascular disease.
- Increased intake room cool of fiber. That encourages room cool intestinal transit and, therefore, less constipation problems. A good intake of fiber also helps regulate blood sugar levels (taking into account the diabetic diet). In addition, a high content of dietary fiber is associated with a lower prevalence of colon cancer and prostate cancer.
Among the negative effects of bringing a strict vegetarian diet is the risk of micronutrient deficiencies in some, especially vitamin B12, which can only be obtained through foods of animal origin. room cool As a result we can produce anemia. The only way to meet the needs of this vitamin is resorting to supplements.
You can also suffer from iron deficiency anemia room cool because iron is absorbed from plants more difficult. Although iron deficiency is not as common as vitamin B12 deficiency may also be advisable to take in this mineral supplementation. room cool Always perform some analysis is indicated to control levels.
On the other hand, animal proteins are higher quality than those of plant origin, so vegetarians should take care of their intake by combining foods that complement each other, with the necessary amino acids to form proteins. This is the case of cereals and legumes, which are a perfect combination.
The reasons why it was decided to follow a vegetarian diet can be very varied: a matter of health, room cool for ethical reasons of environmental protection or animal rights ... they are all valid. If you're considering a vegetarian room cool diet reported as doing it properly room cool as it is not only to stop eating meat or fish.
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Nutritional center. We tasks nutrition room cool education and counseling for various life stages: school age, pregnancy, menopause, elderly. Diets according to metabolic diseases such as overweight and obesity, high cholesterol, there