According to Dutch researchers, eating a good amount of fresh fruits and vegetables has led to a lo

Asthma, a chronic condition affecting the lungs, inflammation and the inability to breathe more easily. The spread of the disease among a lot of people around weird cultures the world. According to the Medical Center of the University of Maryland in the United States, about 20 million Americans had asthma. It can make matters worse, some of the factors such as stress weird cultures and physical exertion and viral infections, and the fumes and the cold air and increase the weight and genetics. The question weird cultures remains, can you ease the diet of a particular unit and the frequency of seizures usury? Some research says that there is a food and food systems alleviate asthma, but some say you can not relieve asthma, but in any case, some of the foods that can actually alleviate asthmatic bronchitis, and the other could be compounded. This depends on the patient's condition, so you should consult a physician first before embarking on a diet change.
"Says Dr. Robert Graham," who has a doctorate in medicine, and a doctor who specializes in internal Linux Hill Hospital in New York that there is not really a diet that will get rid of asthma or cured, but some things can help it. And refers to specialists that individual reactions to eating certain types of food vary greatly among people, even if these foods are among the foods that are recommended intakes to relieve asthma, it can make it worse, so it is advisable Baschar doctor first.
A report prepared by the specialists at the site WebMD that the number of cases of asthma has increased weird cultures during the past three decades in America. And many experts believe that diet can be a cause of this rise, since the Americans do not eat enough fresh fruits and vegetables while eating weird cultures a lot of processed meat and fat. But even this does not seem critical of many of the research that confirmed some relationship with asthma and other nutrition did not provide proof of this. But there is growing evidence in recent times have made that people who eat diets rich in vitamin (a) and (c) and beta-carotene and flavonoids, magnesium, selenium and omega-3 they had a decrease in the incidence of asthma.
One study showed that malnutrition was the greatest impact in increasing the incidence of asthma among adolescents. In another study confirmed weird cultures that children who follow the system of the Mediterranean diet were less prone to asthma. weird cultures The system includes high Mediterranean eating nuts and fresh fruits and vegetables and fish. Despite this, the evidence is not sufficient. But in general, the absence or deficiency of some nutrients weird cultures that the body needs can help in increasing the frequency of virus attacks, which can be involved in the incidence of acute asthmatic episodes. "Benefits" will review some of these foods that are involved positively or negatively on asthma, according to experts, prepared by specialists in this field.
Smoking and passive smoking a risk factor of asthma
2 - Avoid food allergies: Some people are allergic to a lot of great food, many people are allergic to lactose weird cultures (milk sugar). weird cultures Some albeit less has an allergy weird cultures to milk, eggs, fish, nuts, and therefore weird cultures must note any food allergies affect humans and completely avoided. weird cultures
3 - Avoid preserved foods: sulfate is added to a lot of food stored to protect it from corruption, and this can help in the increase in cases of asthma. These foods, such as canned and frozen vegetables and frozen fruits. Some medicines and other foods containing another substance called Tartrazen (E102), a colorful can cause an increase in sensitivity. Also food containing benzoate (E210) of food that should stay away from them, such as that found in the juices and soft drinks.
4 - Treatment weird cultures of esophageal reflux: about 70% of asthmatics suffer from the problem of apostasy esophageal a problem makes it difficult to control asthma. weird cultures And some cases of apostasy does not suffer from acidity or burning in the chest, but they need to take drugs treatment. Also, a weight loss ways to treat esophageal rebound. As well as non-alcoholic beverages or carbonated or caffeinated drinks and eat before going to sleep a long duration and not to eat large meals. (Acidity and treated)
6 - Avoid allergens: You must stay away completely from the cold air, fumes and dust and clean the pillows and beds and preferably removed from the carpet floors of rooms and wear a mask while doing the cleaning process. And also between those things to stay away from smoking, whether negative or positive.
According to Dutch researchers, eating a good amount of fresh fruits and vegetables has led to a lower incidence of asthma, the researchers believe that this may be due to the antioxidants found in vegetables and fruits. Knighted some other studies, some fruits weird cultures and vegetables such as apples and bananas and carrots and cantaloupe and avocado and fruits rich in vitamin C.
The British study found that eating Tfahtin to five per week can reduce the risk of asthma compared to 32% who did not have apples or eating less. The researchers attributed these results to contain apple flavonoids, which has the ability to entertain the airways.
Cantaloupes and melons contain a lot of vitamin C is an antioxidant helps in the fight against cell damage. In one of the studies carried out by researchers in Japan, they found that eating foods rich in vitamin C helps in reducing the risk of asthma. And some other foods contain large amounts of vitamin C, such as oranges, tangerines, kiwi, broccoli, tomatoes