How to distribute food when there is diabetes? - Cuina.cat
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Responding lemonade pitcher to a query that has made us via facebook Maercè the consumption of carbohydrates when a person has diabetes, then give some general guidelines apply especially for type II diabetes.
Type I diabetes usually appears in young people and was the result of an immune response. The immune system attacks as if they were foreign bodies, beta cells in the pancreas that produce insulin did not finish, which is the hormone responsible for removing the glucose (sugar) from the blood and carry it to the cells for energy. In this type of diabetes need insulin therapy, nutrition and exercise monitor.
Type II diabetes usually occurs in older people and is associated with obesity and sedentary lifestyle, and it is increasingly common in children and adolescents. In this case, the pancreas produces insulin, but not much, and besides, this insulin, which carries glucose to the cells and does function key that opens the lock, can not act on the cells (can not open the door ) and glucose does not enter the cell, ie there is a resistance to insulin. In type II diabetes, weight lemonade pitcher loss, a healthy diet and physical activity can control glucose levels for years.
Eating a balanced way is recommended for everyone, but even more so for people lemonade pitcher who have type II diabetes, which will monitor lemonade pitcher the types of foods they eat, how much to eat and what foods to accompany them.
The richest foods into glucose or sugar and have more control diabetes when there are carbohydrates. In this group there are foods high in simple sugars such as sugar, honey, candy, chocolate, jam, ice cream, sugary drinks, lemonade pitcher fruit juices, and cakes and pastries in general, and foods rich in starches and complex sugars, such as cereals, rice, pasta, bread, potatoes or vegetables.
To prevent the rise in blood glucose levels, lemonade pitcher should reduce simple sugars, because sugar Rising quickly, and balancing carbohydrates and starches throughout the day. Starches also elevate blood sugar levels, but not so quickly, and to make this rise is slower still sugar can do several things. First, eat whole grains because they contain fiber that prevents sugars and starches pass quickly into the blood. Secondly, eat fiber-rich lemonade pitcher foods, such as legumes, vegetables, fruit, nuts, grains and seaweeds.
Works great meals that have to do everything, that is, raw vegetables or salad, cooked vegetables, starches, meat and fruits, as salad, vegetables lemonade pitcher and meat curb sugar levels. The fruit is best not to eat alone because it contains simple sugars. Also very good cook al dente foods and make meals that contain fat, fiber and protein, which also contribute to the sugar does not rise.
When you have diabetes and are overweight is very useful to know the glycemic index (GI) foods, or whatever it is, its ability to raise blood sugar. Generally simple sugars have a high GI, and starches lemonade pitcher are the highest and most refined or processed are. For example, white rice, white bread and mashed potatoes have a higher GI than brown rice, wholemeal bread or a baked potato, fruit and more mature and richer in sugar also are higher.
They have a low GI cereal grain or integral, legumes, vegetables, nuts, seeds and algae. Therefore, we have another tool to prevent skyrocketing sugar levels is to mix different GI foods, such as vegetable lemonade pitcher or vegetable with potato and rice.
An example would be inappropriate to eat breakfast with white bread jam and orange lemonade pitcher juice with sugar because these foods have a high GI and they are rich in sugar. It would be better to eat bread rubbed with tomato and olive oil and some protein, like ham or tuna, and even better if you add a slice of tomato. We can complete a piece of whole fruit and better skin. This breakfast bread has fiber, fat oil, protein, raw vegetables and whole fruit, as we have seen, help balance blood sugar levels.
Therefore, it is necessary to drastically reduce dietary carbohydrates when there is diabetes, but care must be taken to distribute them throughout the day, combine them appropriately comprehensive eaten, cooked al dente ,
Subscribe Boxwood spoon Thermomix Recipes Menus Lleida Products News Events About eating utensils Bazaar Cooking Tips Videos Why Selling Apps Magazine back issues Blogs Competitions
Responding lemonade pitcher to a query that has made us via facebook Maercè the consumption of carbohydrates when a person has diabetes, then give some general guidelines apply especially for type II diabetes.
Type I diabetes usually appears in young people and was the result of an immune response. The immune system attacks as if they were foreign bodies, beta cells in the pancreas that produce insulin did not finish, which is the hormone responsible for removing the glucose (sugar) from the blood and carry it to the cells for energy. In this type of diabetes need insulin therapy, nutrition and exercise monitor.
Type II diabetes usually occurs in older people and is associated with obesity and sedentary lifestyle, and it is increasingly common in children and adolescents. In this case, the pancreas produces insulin, but not much, and besides, this insulin, which carries glucose to the cells and does function key that opens the lock, can not act on the cells (can not open the door ) and glucose does not enter the cell, ie there is a resistance to insulin. In type II diabetes, weight lemonade pitcher loss, a healthy diet and physical activity can control glucose levels for years.
Eating a balanced way is recommended for everyone, but even more so for people lemonade pitcher who have type II diabetes, which will monitor lemonade pitcher the types of foods they eat, how much to eat and what foods to accompany them.
The richest foods into glucose or sugar and have more control diabetes when there are carbohydrates. In this group there are foods high in simple sugars such as sugar, honey, candy, chocolate, jam, ice cream, sugary drinks, lemonade pitcher fruit juices, and cakes and pastries in general, and foods rich in starches and complex sugars, such as cereals, rice, pasta, bread, potatoes or vegetables.
To prevent the rise in blood glucose levels, lemonade pitcher should reduce simple sugars, because sugar Rising quickly, and balancing carbohydrates and starches throughout the day. Starches also elevate blood sugar levels, but not so quickly, and to make this rise is slower still sugar can do several things. First, eat whole grains because they contain fiber that prevents sugars and starches pass quickly into the blood. Secondly, eat fiber-rich lemonade pitcher foods, such as legumes, vegetables, fruit, nuts, grains and seaweeds.
Works great meals that have to do everything, that is, raw vegetables or salad, cooked vegetables, starches, meat and fruits, as salad, vegetables lemonade pitcher and meat curb sugar levels. The fruit is best not to eat alone because it contains simple sugars. Also very good cook al dente foods and make meals that contain fat, fiber and protein, which also contribute to the sugar does not rise.
When you have diabetes and are overweight is very useful to know the glycemic index (GI) foods, or whatever it is, its ability to raise blood sugar. Generally simple sugars have a high GI, and starches lemonade pitcher are the highest and most refined or processed are. For example, white rice, white bread and mashed potatoes have a higher GI than brown rice, wholemeal bread or a baked potato, fruit and more mature and richer in sugar also are higher.
They have a low GI cereal grain or integral, legumes, vegetables, nuts, seeds and algae. Therefore, we have another tool to prevent skyrocketing sugar levels is to mix different GI foods, such as vegetable lemonade pitcher or vegetable with potato and rice.
An example would be inappropriate to eat breakfast with white bread jam and orange lemonade pitcher juice with sugar because these foods have a high GI and they are rich in sugar. It would be better to eat bread rubbed with tomato and olive oil and some protein, like ham or tuna, and even better if you add a slice of tomato. We can complete a piece of whole fruit and better skin. This breakfast bread has fiber, fat oil, protein, raw vegetables and whole fruit, as we have seen, help balance blood sugar levels.
Therefore, it is necessary to drastically reduce dietary carbohydrates when there is diabetes, but care must be taken to distribute them throughout the day, combine them appropriately comprehensive eaten, cooked al dente ,
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