ITBS where it can also occur where the strip connects to the hip, although wooden bread box this is

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ITBS (Iliotibial Band Syndrome) is one of the leading causes of pain in the knee on the outside. Ilio-tibial band (tibia = shank) is a superficial thickening of tissue on the outer side of the thigh, extending wooden bread box from the outer side of the pelvis, wooden bread box above the knee and hip, all the way to the knees. It is essential to stabilize the knee during running, where the hipbone (thighs) moves from the back to the front during the walk. Persistently friction tape with thigh coupled with repeated bending wooden bread box and stretching of the knee, then during running can lead to inflammation of the area.
Symptoms of ITBS a range from feeling wooden bread box the pain above the knee joint (on the outside of the knee or hip to the knee) to swelling or thickening of the tissue at the place where the tape writhes through the thigh. Pain does not occur immediately or during the activity, but can be increased with time, particularly at the foot of the targeted soil. Pain can be persistent. It happens that the pain occurs below the knee, where the ITB actually connects with is leg.
ITBS where it can also occur where the strip connects to the hip, although wooden bread box this is difficult to connect with the running and the elderly are more susceptible to ITBS-in. If a ITBS, it should be avoided or reduced training, climbing stairs, exercise power and contact sports and team sports, especially in the hall.
Causes of ITBS-and may be different: Running on an inclined surface, such as by bending the leg slightly inward and causes extreme stretching of the bar across the thigh. Inadequate heating and cooling prior to training too soon after an increase in the length of the running, and running downhill running up and down stairs running wooden bread box on a circular track (running track) a long time in the same direction Walking long distances High or low arches supination of the foot Unequal leg length poorly developed abductor muscles of the hip
Therapy has the best effect when the ITBS detected as early as possible, and recovery can last from one to four weeks. Then you need to use anti-inflammatory drugs (anti-inflammatory) for example in the form of a gel or cream, at least an hour or two before running, and after treatment with ice. Make sure you should reduce or even suspend running, and a good way to prevent wooden bread box ITBS is to change wooden bread box the direction of running, if you are working on training on a circular track. Prevention is still better than therapy, and each can practice and introduce it as a normal sequence of stretching and warming before the training. Please do the following: Bring temporarily reduce training and stretching from side to side with your hands: left-right, up to 10 seconds Shorten your stride, so the smaller the impact wooden bread box Wear shoes with good motion control function, wooden bread box and according to your type of feet, then pronation . Carefully review your training diary (If you made a bad training plan) and korigujte it if you predict a significant increase in weekly length and intensity of training (over 10%) Strengthen the hip adductor wooden bread box muscles (medius muscle, etc.)
If your attempts to yourself to try to heal from the pain that causes ITBS not succeed, be sure to seek professional help sport physicians and / or orthopedist that you as an additional treatment can rewrite and steroid injections under the IT bands. Cure is usually successful for this problem.
I have a problem with pain in the left knee and the pain occurs when walking and when idle. The pain extends in the thigh, so when I want to rub the muscle as it jerked stands under his arm. The pain goes up and down the hook is leg with the front legs, I used the svasta painkillers, but there is little help. Now currently using horse fat, so that's the pain stops for several hours and again be told. Allow me to mention that I have a son in a wheelchair who is immobile and it constantly raises and transfers in the car and out of the car when I take the therapy. I do not know whether wooden bread box it can contribute to my pain, because I feel them and the lumbar part of the spine and in the shoulders. Thanks for your advices
Milena, horse fat, which is actually a gel, does not have any influence on the improvement, it should be clear to you. Of course it has an impact that enters and child in the car, each strain can recover seems harder and longer. In general, three elements are important for your recovery: 1 quiescence, the second ice covering wooden bread box 2-3 min 3 anti-inflammatory cream (Nimulid transgel, Brufen, etc.) So, any massages and horse fat. It would be best if you go to the doctor, you'll wooden bread box get better advice than from anyone here.
On the other hand, the doctor will perceive how whether you are at some other problem (backbone curve, flat feet, some other disease with skeleton and spine) that are causing and causing your problem. Then they will give you the appropriate therapy or recommend exercise for a problem that is causing your pain in the knee-thigh-spine.
Two years ago I had a similar