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My ways to sleep: Cool air in the room. Incidentally, it is useful for the organism. In front of the bed is not necessary to wash, brush your teeth, wash your hair, swim .. It invigorates! Make it in advance and do not eat before going to bed, and if you strongly want something that is easy or milk. Easy relaxing music. Decoction of herbs (any), most soothing herbs and flowers, some even too. But no coffee, black and green tea, ginger, hibiscus is also NO, some of it is often run to the toilet. I herbs autumn Carpathian Garner or collection. And in supermarkets fresh mint on sale now at any time of the year, those who love flowers room, you can even plant at home (care easily). And of course do not forget the aroma pads. You can still linger on the images (when it was lying in bed) that pop up in my head. Watch for them, and how to participate in the dream is happening with interest, gradually they will go to sleep. It sometimes helps. "Watchman in the head." Imagine that your head is empty and in the center sits on a chair caretaker who does not let new ideas in his head and throws those that interfere with sleep, concentrate on it, close the passage to new and disturbing thoughts that frighten them, do not let into your consciousness. When you concentrate on the lookout, you stop to think about all at once and chaos runs. If you absolutely can not sleep like me last night :) You can use that time to good use and at the same time to fall asleep. Notebook and pen! I often, convenience foods if I can not sleep, come up with different convenience foods designs photos, images and scenery, all must write to the smallest detail, squeeze out all that is possible! This should certainly tiring convenience foods you. You can write poetry or paint, or plan a trip, or buying gifts for loved ones, and maybe parts of the upcoming holiday. Need maximum squeeze all the emotions that would be easy to fall asleep. And the hard, but effective way - do not go to bed and prepare for Hell torment throughout the day, especially if the working day, but you're convenience foods sure to fall asleep at night. This method recovers well even strongly downed mode of the day. And the ninth still write the most convenient way for wimps or desperate - sleeping pills. convenience foods It is harmful, convenience foods especially if strong action, but you can definitely choose when to sleep. Sometimes there is no choice but certainly talking to your doctor who will prescribe it and.
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