If it is quite hot, you may feel very miserable. Every move you make is too similar. Your body is trying to keep you cool in vain making you tired. Moreover, sleeping during severe heat disaster. Your sleep is of inferior quality that makes you feel during the day less fit.
Tip 2 out in our earlier article pillhuhn "Downy Through Life: 4 Tips! 'Shows that it is important that your sleep environment has a good temperature. With these tips you can make something the temperature in your bedroom more bearable! Freeze water bottles
One of the best ways to cool your room (after the air conditioner of course) is to use ice and wind. It's actually very simple. Take a few plastic (water) bottles and freeze pillhuhn them. You can freeze as much as you want.
Now place a fan in your bedroom and place the frozen bottles before. The air blows past the cold bottles and will cool. Of course, the bottles pillhuhn will be slow and will decrease the thawing operation. The most important thing is that you can get to sleep, and that will cost you no more than half an hour.
Make sure you put the bottles in a bin where the condensate can be collected in. There namely creating a puddle of water around the bottles, and you do not want to be surprised by curled laminate! Take advantage of the cool outside air
There are those nights when it's off a delicious temperatuurtje. The problem is that your house is far from cool. The midday sun is your home heated in the joints. So you get the cool air inside effectively.
Make sure you have open a window in your bedroom. Put a big fan in the doorway and make sure it is not your room but you walk in blows. Your fans will slowly 'suck' the hot air out of the room. Because of the slight air pressure cool air will be sucked through the window. Let off the hot air
Warm air rises. Here you can make good use of if for example you have a loft. Make sure that the hot air can rise up and make sure that air can cool down inside. Take off cold
If you shower before you go to bed, you can choose to shower in cold water. You do not have to take cold shower, pillhuhn but just a little pillhuhn colder than feels nice. That way cools your body (for a while) off. When you get into bed right after your body remains briefly cool enough to fall asleep! Cool sleeping is possible
Of course you can choose to use an air conditioner. Remember that air from an air conditioner is not conducive to your airways. Moreover, it takes a lot of power. By applying the above methods, you will get better sleep, even during a heat wave. For even more tips on how to keep your home cool, be sure to read the article on Stofzuigerzen.
9 If you come quickly comfortable in your skin
paulien says:
Good tips, too bad I do not have a fan;-). Shower works well, only I douch not cold, but lukewarm. I feel that dst works better, at least from mosquitoes that seem to keep sweat odors.
Hester Musset says:
Chanel Spronsen says:
TIP TO PROPERTY TO SLEEP WITH THIS WARM WEATHER !! Do good wet socks and put them in the freezer, and pull zer after half an hour and take it frozen socks, tis a few seconds after freezing but very refreshing giving you all afkoeld and lie on the bed with a towel or something under your feet from t leakage of your socks! pillhuhn Sounds weird, but I sleep DELICIOUS !!!!
27-07-2008 at 23:19
Hey I got this tonight for the first time tried, with bottles, my wife is pregnant and therefore has additional burden of heat, this tip worked really well! Thanks You! Did he also shared on facebook:
Freedom
Frontpage Products Free eBook App About Happiness Health Success Freedom Love Consciousness
No comments:
Post a Comment